I do not have the discipline for exercise. Ningas cogon? That's me in ratty work out clothes. I will be like, gung ho the first month, and then, totally delinquent the next.
If there is one exercise I see myself doing regularly, it would be the Curves workout. Here's why:
1. Women only. Curves is especially focused on us women, and how our bodies respond to exercise and weight loss programs. Also, if you're the type to feel most comfortable in the company of other women, or you simply hate having to share equipment with sweaty, hairy guys, this is your kind of place.
2. No sugarcoating. This instrument is your frienemy. It measures your body fat and BMI. Before you start off at Curves, you are faced, if not slapped, by reality. Nothing will jolt you to the realization that you need to do something about your health stat than numbers that don't lie.
1. Women only. Curves is especially focused on us women, and how our bodies respond to exercise and weight loss programs. Also, if you're the type to feel most comfortable in the company of other women, or you simply hate having to share equipment with sweaty, hairy guys, this is your kind of place.
2. No sugarcoating. This instrument is your frienemy. It measures your body fat and BMI. Before you start off at Curves, you are faced, if not slapped, by reality. Nothing will jolt you to the realization that you need to do something about your health stat than numbers that don't lie.
Here's mine.
Within range, but I do need toning, and I need to up my strength & endurance.
3. Self-reflection & Goal setting. I was forced to assess where I was and where I wanted to go. After all, there is no greater incentive than seeing yourself coming closer to your targets.
But of course, everything is set on paper.
