Read Part 1, HERE.
5. Kat Power + Lemon Water. Before lemon water in the morning became a thing, my fitspiration Kat Garcia, was convincing me to take lemon water early on, because it speeds up metabolism daw.
5. Kat Power + Lemon Water. Before lemon water in the morning became a thing, my fitspiration Kat Garcia, was convincing me to take lemon water early on, because it speeds up metabolism daw.
This is Kat, she's a mom of two and has 6-pack abs
I didn't take it seriously then, but two months after I gave birth, I consulted with her and she said I had to do it as part of my fasting cardio routine, which was safe to do two months post-partum.
Since there was no escaping it, I eventually did so and I saw for myself how fast I lost the extra weight! I am now a believer. She recommends mixing lemon water with some honey and cinnamon, which is actually quite yummy. I take it warm first thing in the morning.
via healthandlovepage.com
Which reminds me, I am actually due for toning sessions with @mamakat na! (She's @mamakat on Instagtram). I don't need to be super ripped, but it would be nice to get toned. If you want to consult with Kat, message her at +63917 620 6876.
6. Watch what you eat. This is going to be a downer, but nutrition plays a key role in losing unwanted weight. What worked for me in general:
- Ge Lai Herbs that my mother in law made me take as a tonic. She says it helps flush out toxins and dirty blood from the body
- NO junk food or salty food so you don't have to deal with water
retention while pregnant (I eventually caved in after I gave birth and had my well-deserved share of chips and stuff, about once a week)
- Taking my Food Intolerance results seriously and avoiding gluten, dairy and eggs as much as possible
- Kat recommends avoiding salt and sugar in general, but allowing for weekend cheat days
- Do not deprive yourself, do it the French way and eat what you like, but always in moderation. I now give in to cornick, corn chips and cheeze curls once in a while
7. Clarins scrub down to fight cellulite. Ladies, if you can have
babies early on, do so na. Being pregnant and getting your body into
shape in your late 30s is not as easy as when you're in your 20s to early 30s.
Being an older mom, Clarins pre and pos-natal massages were part of my pregnancy indulgences.
I have to stress, I was more masipag going to the Clarins Spa in Rustan's Makati when I was pregnant with Xavi but was really delinquent when I was pregnant with Tepper and I could see the difference talaga. Cellulite was greeting me with wide dimpled smiles with Tepper.
8. BREASTFEED. It really helps the uterus shrink really fast, and allowed me to eat all I want without putting on the pounds.
9. NO Yaya. This I think is the real secret. If you have no yaya, or you have someone to assist you, but you do most of the work, especially the puyat at night, that's the highway to losing weight, coupled with breastfeeding.
I figured this out when we were living in the US and most of the moms there were like me, puyat, babywearing and pushing strollers, probably lacking the right nutrition, but dressed in Alexander Wang and Isabel Marant. Eye bags covered by Tom Ford sunglasses. Happy na din. Hahaha.
When we moved back here, and became pregnant with the boys, I kept up with the habit of taking care of them at night, puyat and all. Effective with weight loss, promise.
So there, I won't expect you to do all I did, but this is what worked for me and my lifestyle. Maybe you can take bits and pieces of advice from here, and see what's effective for you!
