Showing posts with label SoMoms Sessions. Show all posts
Showing posts with label SoMoms Sessions. Show all posts

Wednesday, June 25, 2014

BetterMe: Attaining and Sustaining Loving Energy in the Family, Part 2

Continuing from Part 1, here's Part 2 of How to Raise Kids with Strong Character & Values:

6. Talk explicitly about your values and why they are important to you.

The values we stress on our kids will help them navigate situations that test them. Reinforce by saying, "The (your last name here) are kind/helpful/have integrity/ honest/trustworthy".

But we should also be prepared to help our children interpret how the world takes in that value. 

Sometimes, certain values are not "valued" by their peers, especially during the adolescent years. Take honesty for instance.  When classmates cheat in class, honesty may only ostracize the honest kid aka "squealer". We should also be ready to guide our kid on how to navigate situations like these without making them resent that value.

If the parents have different values, it's ok. It shows diversity and how other people will not always have the same values you do. What's important is the parents shows teamwork.

7. Talk about why you make certain decisions based on that value.

This is where stories and fables like Aesop's Fables come in. It is important to talk to our kids about why a particular value was incremental in making that decision. Stories hold power, they also make lessons easier to remember.

8. Resist lecturing.

It's so hard to hold back when you have all these ideas ready to spew out from your mouth in the form of a lecture, but hold it in! The best you can do is to ask your child, "What happened?" Sometimes, that's all a child needs, a parent's genuine concern. But this doesn't mean you just let things be.

Time the teaching moment when your emotions have settled down and you have processed the entire situation in an objective manner.

Coach Pia says we should share our own views sparingly unless the child is in harm's way. So in the case of non-negotiables (drugs, danger, accidents, etc) do not back off! Assert yourself.

9. Make it relevant to their world. Take it away from being theoretical.

Let's say you want to teach your kid independence.

A school project comes up and your child says, "Teacher said I should do this myself!"

Aha! The perfect situation to teach independence, right? 

So you let her do it herself. And when she proudly shows her self-made project to you, you summon all the self-control you have to resist the urge to fix that lopsided roof, that loose button, or that really awkward sentence in her school essay.

Yes, that's teaching them independence. You let them do it themselves, even if you can already see a C in the horizon. That project won't give them an A, and you accept that.

Put a premium on effort and enthusiasm. You can't teach independence via a story or by the book. You've got to let them stand on their own feet literally.

BetterMe: Attaining and Sustaining Loving Energy in the Family, was made possible by DMCI Homes and Lysol.

To keep the home full of love, make sure your home is not only stress-free but clean and healthy too! Lysol, a trusted champion of health, partners with mothers and homemakers in caring for the health & well-being of our families and homes.

Sunday, June 22, 2014

BetterMe: Attaining and Sustaining Loving Energy in the Family, Part I


Don't you sometimes wish you were born into a different family?

I've had episodes when I was younger and wished that my parents were cooler, more supportive of my interests, more normal. 

I wish my Dad had a regular office job and went home every day (he was in the military and was away for stretches of time), I wish my mom liked to shop for clothes and shoes, and knew where to get the latest trendy sneakers and jeans (I had to ask Ate Carol, the cool older sister of our playmates/neighbors Juanlo and Miat), but she preferred home stuff (which bored me then but I totally get her now!).  I wish she'd send me off to school with a Cheez Whiz sandwich and Kool Aid, but I was always the one in school with a homemade cheese pimiento sandwich, raisins and freshly squeezed juice in my lunchbox.

Of course, I'd also wish that my siblings were more mellow, less high strung, more driven, more supportive, less noisy, etc. - basically, the opposite of whatever it was that irritated me about someone at the moment.

But as Desmond Tutu famously said, "You don't choose your family. They are God's gift to you, as you are to them." 

So ok, it's like we're stuck with them diba? You take the good with the bad. You look at the bright side of things. You appreciate what's nice about them. All those cliches.

While we can't change the family we are born into, the good thing is, we can always begin with the family we started. Because this time, we made the choice. 

Dada & I chose to be married to each other. We chose to have our kids. They didn't choose us, but well, we can always turn our family into the sort of family they'd be happy to be part of. The kind they won't be embarrassed about, haha.

That's the premise at least of our #BetterMe session with Coach Pia Nazareno-Acevedo last May 21 - Attaining and Sustaining Loving Energy in the Family which was held at Flair Towers by DMCI Homes in Mandaluyong.

Flair Towers at Reliance corner Pines Street, Highway Hills, Mandaluyong has a resort like feel, and is in fact a project of one of our fellow SoMoms - Mommy Fleur! She's an engineer at DMCI, in case you didn't know

Now that I am older, of course I know that it takes more than just cool to raise happy, well-adjusted kids who will grow up into mature, responsible and exceptional adults. 

As parents, the first thing that is required of us is to turn our home into the kind of sanctuary where our children feel safe and loved. They should be raised with strong character and values, because more than just education and material things, their character and values will allow them to navigate life's complexities on their own, even if we are long gone.

Really, those must have toys and trips abroad are really just the fancy fondant figures on the cake - nice to look at, but even without, doesn't detract from one's enjoyment of a deliriously delicious cake.

I have to warn you though, this is a lengthy post, so I will break this down into two parts. 

Everything I learned from the session is worth sharing, and so I will just run through each line quickly. If you want me to expound, feel free to leave a comment after this post! I'm happy to share my learnings.

How to Raise Children with Strong Character and Values:

1. Stop asking your child what he wants to do with his life. Start asking him who he wants to be.

Many parents are guilty of saying that - "Ano ba balak mo sa buhay?" or "What's wrong with you?" when a child does something disappointing. They will go on a lengthy tirade, maybe with a bit of crying on the part of the mom, sermon from the dad, which will all end up in well, nothing really. Maybe the kid just doing something equally disappointing again another time.

But a child takes her cue from her parents. If a parent is fragile, you can't expect the child to be strong.

Instead of approaching your child with worry on your face, be matter of fact. Say, "Anak, tell me what happened?" and open a discussion from there.

When you say words like, "What's wrong with you?", you are eating at their self-esteem. You are essentially saying "You are not meeting my expectations" and this is no way to raise a child.

2. Stop speaking to your child about a career. Talk instead about a calling.

Let's face it, we're fixated with careers: My kid wants to be a doctor, a lawyer, whatever. He'll be a businessman like me. I hope she gets that golf scholarship at Stanford so she can go into tech and start a company in Silicon Valley.

Coach Pia says we shouldn't focus so much on the career. Instead, encourage empathy, the willingness to help others, or whatever it is your child feels he can contribute to - take care of abandoned animals, stop bullying, etc.

We should enhance and encourage strengths. Say things like,"You learn so quickly", ""It's so natural for you to put things in order". Positive reinforcement, always.

3. Stop focusing on grades and start focusing on intellectual curiosity.

Coach Pia says, from babyhood to 7 years old, admire everything they do to heaven and back. Encourage them to be curious, to learn. It will become natural for them.

When they are of school age, do not focus on grades. Anyway, we all know by now that grades do not guarantee success in life.

My takeaway is, focus on the learning process. Encourage the joy of learning. Get them curious enough that they will get those grades that will get them into Harvard. But if they choose to drop out of Harvard to start Facebook or something, it's their choice.

4. Stop speaking to your kids about happiness - start speaking about purpose.

Happiness should be derived from having a sense of purpose. There are many things that are not happy about life, but builds character.

 So instead of saying, "You made me happy because ____", say "I am proud of what you did!

5. Stop emphasizing friends. Start emphasizing FAMILY.

This hit a nerve with me. Growing up, my family was and still is very social. Amongst us, we have hundreds of friends who weave in and out of our home, are part of family occasions and all that. But sometimes, I feel that individually, we spend more time with our friends than with each other. And that's something I want to change in my own family. I want us to spend more time with each other.

Coach Pia says that in this day and age, the ideal ratio of spending time with family to friends should be 5:1, to counteract the effects of technology.

But note that we are talking quality time, and not just spending time in one room, individually hooked to our gadgets ha!

To be continued...

BetterMe: Attaining and Sustaining Loving Energy in the Family, was made possible by DMCI Homes and Lysol.  Lysol recently launched new products - a line of anti-bacterial hand soaps and Lysol Disinfectant Spray for Baby's Room, which is guaranteed safe to use on baby's toys, cribs, strollers, potties, high chairs, etc. Even if the kids are all grown up, this is great to have around the house actually!

Tuesday, December 24, 2013

SoMoms #BetterMe on Donya Problems


We've come of age when yaya concerns always seem to crop up whenever we talk to our friends.

My friend Karrots even started the catch phrase "Donya Problems", which encompasses all our domestic woes.

From funny stories like that of the yaya who poured Coke on a tray because she was told, "Yaya magdala ka ng Coke please, paki lagay sa tray!", to sob stories when everyone's favorite yaya leaves, to horror stories we read on Facebook that we pass on to friends so that everyone is forewarned, there's no denying that our household staff has the power to make our lives a whole lot easier, OR a whole lot more stressful.

This Christmas, I thought I'd gift you with my learnings from our Coach Pia session, so that your relationship with your yayas will be more pleasant and harmonious. 

Because when you've got good people, they are a blessing from above and we've got to take good care of them the way they take care of us.


Some valuable insights:

- Be aware of your employer style. You need to be aware of your leadership style because sometimes, you may come across as bossy, demanding, or worse, a weakling without knowing it! How you lead influences how effective your staff is at home. So if you find yourself frustrated with your staff, you might need to start looking at yourself. Eeeep, right? Find out what kind of boss you are, HERE.

- Start off with the values important to you. Why is this important? Because this is what you will always revert to when explaining the tasks associated with it to your helpers.

Monday, September 09, 2013

Coach Pia #BetterMe Session at Sequioa Hotel + Ombu Filipino Restaurant

I rarely go to Quezon City these days, but if it's a Coach Pia session for the SoMoms we're talking about, then I am going even if its beyond my usual haunts, heehee.

Our most recent Coach Pia session happened at Sequoia Hotel along Mother Ignacia Ave. cor Timog Ave. Yeah, hotels are popping up in QC na pala! The only hotel I knew of in the area before was Sulo Hotel, and now, there's quite a number where you can hold events, parties, seminars and business conferences. Sequoia Hotel in particular has five function rooms that can fit a small team or hold a conference for 400 delegates, and they have over 130 rooms with free Wi-Fi access.

Not only that, Quezon City is such a happening place for food. There's always something new to try out, we really ought to go there more often. Case in point, Ombu Filipino Restaurant at Sequioa Hotel.


After our session with Coach Pia, we had lunch here, where we were served Filipino comfort food with a twist.

Tinapa Croquetas

Penne Pasta in Olive Oil and Spanish Sardines

Honey Glazed Chicken

Fried rice with dilis - so good!

Gising Gising

Tokwa't Baboy

Salted Egg Tempura

Beignet with Tsokolate
 
If you are craving for Pinoy food that is familiar and yet a step away from the ordinary, you know where to go in QC!

OMBU
Ground floor, Sequoia Hotel
91-93 Mother Ignacia St. corner Timog Avenue
South Triangle, Quezon City
Hours: from 6:30 am
Tel: (632) 441 0518

Now on, to Coach Pia and the topic of the day, "Building Healthier Relationships: Partner & Children".


When it comes to relationships, first things first, we need to assess if our relationship with our partner and our kids is healthy. Here's how to gauge:

Relationship with Partner:
- I can be myself while nurturing my partner, aka authenticity
- I can trust myself, I can trust my partner
- I feel respected, I respect my partner
- I feel understood, I can understand my partner
- I can nurture our children, our children feel nurtured

Relationship with Kids:
- your child can be himself/herself, they can express their thoughts, feelings, actions
- your feel respected, your child feels respected
- your child feels understood
- there is a balance of providing structure/setting limits and affirmation/building self-esteem

Ano, Pass or Fail? Hahaha! Well, don't fret, it is not too late to work on that relationship or further enhance a good thing going. Here are the aspects you need to consider in building healthier relationships:

Partner: Willingness &Ability to
1.  maintain & develop trust
2. learn continuously
3. communicate openly
4. cooperate & create a plan
5. adapt & be flexible
6. let go & forgive
7. sacrifice

Kids: Ability to (because willingness is not an option, we just do it for our kids!)
1. maintain & develop trust
2. learn continuously
3. communicate openly
4. encourage cooperation & co-develop a plan
5. adapt & be flexible
6. accept & affirm
7. parent without EGO

Now, that we know all these, it is time to put this knowledge to work. Here are the 3 strategies we can use to build healthier relationships:

1. Choose an aspect you would like to work on and give yourself a 21-90 day timeline to attain beter results. Then move on to the next one, and so on.
2. Understand and transcend your personal ego. With your kids, nurture yourself to be rid of your personal ego.
3. Fill the relationship with unconditional love & acceptance.

Now  the challenge lies in remembering to do all these when your husband is right there in front of you, testing your patience and not being lovable at the moment, or your kids are wailing non-stop, trying to get their way. 

The thought pa lang, stressful na! Anywho, breathe deeply and remember..."Transcend".

Ommmmm.... 

Special thanks to BPI for supporting The One Core session for the SoMoms! Thank you for this Financial Wellness Journal too. Such a handy dandy tool that us moms can use to validate where we are in our journey to financial wellness, and reminds us to strive towards our goals while practicing good money management habits.


BPI believes that the family is a key pillar to financial wellness. The influence of mothers on their children and their spouses is arguably the most potent in steering the family towards good money habits. BPI is making it easy for moms to raise their financial questions to no less than "banker moms". Moms reading this, feel free to contact Mita Gozar and Chinky Lukban, VPs of BPI, at mita@bpi.com.ph and chinky@bpi.com.ph to discuss your money management concerns!

P.S.

Curious about what Coach Pia and The One Core can do for you? You may want to sign-up for one of her workshops or classes. Next up in her Stress Management Workshop is, tun dun dun dun - Dealing With Stressful People. Details below:


Stress Management Workshop on "Dealing with Stressful People"
September 24, 2013, 7:00-9:00 PM
The OneCORE Success Center, Loyola Heights, Q.C.

Limited slots available. Contact us at:
436-4143 | 0922-894-4143 | contact@theonecore.com

Other topics in this series:
November 26: Handling Career Stress
January 21: Living a Stress-Free Life
March 25: What are My Stress Triggers?


Also, thanks to Tammy Lim of SpunkDesigns.com for the cute kitschy items you gave us!

Sunday, July 07, 2013

Money Talk, Upping The FQ + An AXA Raffle

my delicious breakfast while listening to our speakers talk money, all in good taste

My mom says talking about money is in "poor taste". 

That's how they were raised. They weren't supposed to pry about how much one earns, tell people how much money they make and mention anything that has to do with money. Of course, that was easy for my lolo and his cousins who never worked, never had a job. Like "true gentlemen"in the Downton Abbey sort of sense, but placed in a small town, provincial setting. 

Which I tell you, is a recipe for disaster. Because the reality is, if you want your family to progress, you need to talk about "it", maybe not with others, but at least amongst yourselves or with a financial adviser you can trust. You can't just shove it under a rug, like Doña Delilah of John & Marsha does.

So when head SoMoms Kris & Janice organized a family financial planning talk to be hosted by AXA and with a talk by Rose Fres-Fausto, I was wary (pesky insurance agents!) but also intrigued. I know all about stocks, bonds, mutual funds, derivatives and the advantages of offshore accounts but how does one translate this to a family setting? How do you talk to your kids about saving, investing and donating? I wanted to know. I do not want my kids to have to figure things out along the way, by themselves. Like I did. And I am a still a work in progress at 36.


So one Saturday morning, the SoMoms converged at the Gallery 1 Meeting Room, at the lobby level of New World Makati to talk money.


The place is perfect for small events, offsite office seminars, and talks like ours. Cozy and comfortable, you can just stand up and walk towards the back where the kitchen is to get more food:



Or have your coffee or tea refilled.


That said, my biggest takeaway is that more than just worrying about our kid's IQ and EQ, there is also a need to develop what Rose calls the FQ aka Financial Intelligence Quotient. Which is "the ability to sound decisions in managing one's personal finances". Because let's face it, no matter how smart and successful our kids are, if they don't know how to handle money, and make their money work for them, then they are still not set for the rest of their lives.


She made us take a trip down our money memory lane, ala Suze Orman, to help us understand our personal values and relationship with money. That was when most of the people in the room started tearing up. I swear. I guess that is why it is so difficult to talk about money because as much as it is an everyday part of our lives, it is such a sensitive topic. But it takes money to ensure our family's future, so it must be discussed.

No matter our own relationship with money, the good news is, as parents, we can train ourselves and then our kids to be more money savvy than we are. Rose shared that according to a Cartoon Network study, the kids of today have a spending power of $1.6 billion and that's a whole lot of money. It is up to us as parents to guide them on how to handle that money.  Because as Rose says, "Values are caught, not taught".


Rose, who is a former investment banker, and wife to a fund manager, shared how she and her husband taught their three boys how to handle their money, even invest in the stock market. Talking about the market's performance over dinner is just as normal for them as how other families would discuss what's for dessert, haha. 

Incidentally, Rose is also the author of the book, Raising Pinoy Boys. Here she devotes a whole chapter on  "Money Matters".


I was pleased that so far, we have been on the right track, putting all of the kids' ang paos, checks and cash gifts in their own bank accounts. But as the kids get bigger, I intend to follow Rose's tips and teach the kids financial responsibility by:

- giving them a weekly allowance 
- having a savings notebook so they can monitor their savings
- investing in stocks
- preparing their own personal financial statement to monitor their net worth
- allowing them to enjoy the fruits of their labor, by letting them buy what they want using a portion of the money they saved or worked for 
- helping others, by donating, raising funds for charity or teaching household staff about saving and investing

As parents, our kids need to see more of us in saving, investing and giving mode. Because again, "Values are caught, not taught".


Thank you Rose, the AXA team and the SoMoms for a very enlightening morning. AXA, can we have another session on your AXA funds? I want to know more about that!

Oh and Dear Readers, AXA is raffling off Gymboree memberships, Mind Museum passes, music lessons, even a trip to Legoland Malaysia over at their Facebook page.


Sign up for free to join! https://www.facebook.com/FailProofYourFuture/app_302332076570122.



For more on AXA Philippines, add them on Facebook: https://www.facebook.com/FailProofYourFuture

For more on Rose Fres-Fausto and Raising Pinoy Boys, visit http://www.raisingpinoyboys.com/

For updates on New World Makati, add them on Facebook: https://www.facebook.com/NewWorldMakatiHotel
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