Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Saturday, January 07, 2017

A Whole New You at Rustan's

Whether it’s committing to a healthier lifestyle or taking better care of our selves, there’s no better time than now to get started! Helping everyone to jumpstart their journey to wellness, Rustan’s launches its “A Whole New You” campaign this January.


Sample healthy and beverages and get discounts on Klean Kanteen:


Enjoy fruit and vegetable shakes at home, whatever your budget is. From the affordable Magic Bullet to the premium Vitamix, Rustans has it in store:



I got to watch this Grayns demo and I loved it!



I often see this "rice cooker that takes the sugar out of rice" pop out on my Facebook feed but I thought it was just one of those concept products that have yet to be produced.

It takes 45 minutes for the rice to cook in it, but in fairness, the taste wasn't drastically different.





I got to try the rice cooked in a Grayns rice cooker and apart from taking out the sugar, it also made the brown rice come out fluffier and softer than it would if it was cooked in a conventional rice cooker. Same for the white rice. But I was really impressed at how it made eating brown rice less of a sacrifice

But at Php27k for this, the Lolo beside me who did a taste test said magka-diabetes na lang daw sya, haha. Although hey, if you're serious about keeping your blood sugar and diet in check, this comes out cheaper than spending for insulin shots and diet delivery meals.

The health and wellness fair happens across all Rustan’s stores and The Beauty Source branches from January 20 to 31, 2017.

Participating beauty brands include Neal’s Yard Remedies, Acca Kappa, Murad, Clarins and L'Occitane.

For the Home, look out for Bugatti and the Philips Airfryer as well.

Capping off the month at Rustan’s Makati is an event hosted by Heart2Heart, founded by the Queen of Hearts, Rica De Jesus. Rica celebrates a decade of love, friendship, food and fun as she hosts a relaxing day for wellness with its Facial Mist Bar by Sisley, and Areum, nail bar by O.P.I. and Deborah Lippmann, hairstyling by Phyto in partnership with Dyson, Murad’s wellness bar and youthcam, Neal’s Yard Remedies’s Organic Aromatherapy, healthy cooking by Russel Hobbs, Gelato Bar by Nemox, and juicing bar by Vitamix, NutriBullet, Breville, Matstone, Kuvings, and Hurom. Of course, Rica will also surprise guests with “hearted” treats from Baylis and Harding, Acca Kappa, L’Occitane, Laura Mercier, jane iredale, and Clarins.

From self-care to home care, healthy skin to healthy eating, discover wonderful ways to celebrate unique beauty and the journey to wellness with Rustan’s.

For the complete schedule of activities, visit www.rustans.com.ph

Friday, February 19, 2016

MFO's Verdict On: BioBalance Nutrient and Metabolic Testing

If you or anyone you know suffers from depression, fertility issues, chronic fatigue, inexplicable weight gain or inability to lose weight, have trouble sleeping or have serious allergies, and have tried all sorts of cures and interventions, the solution to that probably lies NOT in more potent medications, extra hours of exercise, extreme diets or invasive procedures.

What's causing it could in fact be a correctible chemical imbalance in your body.  Which can be addressed by taking vitamins, the right diet, and most important - a change in mind set. Let me explain:

These are the vitamins I take in the morning, noon and evening.


I love that they are packed as morning, noon and evening vitamins, because it makes taking my vitamins so easy. Just open the foil pack, and that's it. No more twisting caps open, while thinking if I missed something I should have taken, or have taken something I already have.

They are so convenient too in the sense that I can just pack them along when we travel. No need for those weekly pillboxes that I have to manually fill by day.

But the genius in these vitamins isn't in how convenient they are. These vitamins are personalized for me, based on the nutrients that my body needs for optimal health and wellness. These vitamins aren't just fancy supplements. They are meant to address my current health concerns like low energy, poor memory, anemia, food intolerances, difficulty in sleeping, etc. How did I find out which vitamins I need?

By taking the Nutrient and Metabolic Test at the BioBalance Wellness Insititute in Greenfield,  Mandaluyong.


Before you dismiss this as another MFO is mid-lifeing and taking all these tests she doesn't need, let me clear this out by saying, this is LIFE CHANGING STUFF! What I'm saying is, it's better that we take preventive measures now, rather than go to the hospital because we are seriously sick na. You know what I mean? 


Let me put it this way. Here are three reasons why you should consider doing this test, especially if you're having any of the health issues I mentioned earlier.

1) Prevention rather than cure. It is waaaay better to take care of our health while our issues aren't life threatening or serious yet. Do we have to wait for a near death experience to take our health seriously?  No? Thought so.


2) Every time we complain about something, an ache or a pain, we are told to take medicine. The problem with this is, what is being treated is the symptom, and not the root cause. A migraine isn't always just because of stress or lack of sleep. Fatigue isn't just because of your long work hours. Infertility isn't just because of PCOS.  It could also be because of deficiencies or toxicities in our system, as these manifest in signs and symptoms that lead to serious health conditions. 

3) We are always told we are unique. Which is true, there is nobody else like you and me. But how come when it comes to vitamin supplements, it's always "one size, fits all". We all take the same multi-vitamins. The same iron, calcium and vitamin C supplements. There's no uniqueness in that. Let your vitamins work for you, and you alone.

I guess you know where my verdict is leading to by now, but let me explain the hows and whys.

The Product: BioBalance Nutrient and Metabolic Testing

The Promise: Most of the time, despite your best efforts to do research on and to consume the “right” vitamins and other supplements for yourself, your body may still be deficient or in excess of several vitamins, minerals, co-factors, amino acids, and essential fats. A nutrient deficiency or toxicity signals an imbalance in your body. When this is unaddressed, your body can still function at sub-optimal levels for months, even years. When this imbalance progresses, however, it will eventually manifest in signs and symptoms that may lead to serious health conditions. 

Nutrient balancing is about correcting subtle deficiencies and borderline toxicities of the macro- and micronutrients contained within the body’s complex cellular biochemical networks. Correct one imbalance, and you will affect everything else in the cascade. The devil is in the details of the inner workings of the network of biochemical pathways. 

A portion of the how our biochemical pathways looks like. Kaloka.

So how do you correct imbalances within a network? Through Measured Wellness®

Each of you has a different body make-up, lifestyle and health state. So in nutritional supplementation, one size does not fit all. Your nutritional requirements are as unique and as personal as your own fingerprints! Just like an Illness Medicine Doctor runs diagnostic tests before giving any drugs, BioBalance® Wellness Doctors recommend nutrient and metabolic tests before giving any supplements. This practice is called Measured Wellness®. Your body is unique in its biochemistry. The Measured Wellness® approach removes the guesswork on specific nutrients your body needs and allows the correction of nutrient imbalances within cellular biochemical networks. You can be assured that you’re taking the right food and vitamins and other supplements to achieve your optimal health and to manage current diseases and predispositions in a way that is totally tailored for you. Measured Wellness® allows the practice of true personalized pharmacology!


Put to the Test: No, I was not made to go through a battery of tests. The Metabolic Analysis Profile is just one urine test. That's about it. I was just asked to refrain from taking any supplements days prior to submitting my urine specimen one early morning, before I could drink anything or take my breakfast.

But before any tests are done, the process begins with having to fill up a Client Info Sheet, which basically asks about our current state of health. 


This is the receiving area where I had to fill up the info sheet. It feels like the receiving room of a spa in here.

The next step is a talk/consultation with a BioBalance Wellness Doctor who will discuss health concerns you bring up. The doctor will assess if you will benefit from a test.


Consultations are done in a more private room where you can discuss your health issues with the Wellness Doctor

To further look into my current state of health, they also had me take the InBody Test which gives a baseline of our body composition, water weight, muscle and body mess. InBody tells me I am underweight but with a healthy Body Mass Index (BMI).  Whew.


InBody also tells us our visceral fat level, which signals if we are predisposed to vascular diseases. Which thankfully, I don't have to worry about at this point.


This test is also great prior to going on a training regimen because it shows us which parts of our body we need to work on. This is not a stress test ha. I just stood there holding the handles, easy peasy, until I was told to step off the plate. I got the results, mere minutes after this.


My urine sample was sent out to the US, where Genova Diagnostics, who runs the test, sends back my Metabolic Analysis Profile two to three weeks after. 

Of course, I again paid a visit to BioBalance to discuss the results as soon as it came out. 

Two weeks later, I had a consultation with Dr. Stan Chua of BioBalance, who explained the 13 page report to me.  It was quite thorough. For example, I was told I was low in B vitamins, which are a source of energy. This explains why I get tired fast. I was then told to eat lots of dark, leafy green vegetables, better if raw.

As we further discussed my vitamin and mineral deficiencies, it turns out, my consumption of Vitamin B was high because it was linked to my inefficient metabolism. Instead of getting my energy from three sources: carbs, fats and protein, I was mainly getting it through protein because of inefficiencies in producing energy from carbs and fats. This was also the main reason why I have trouble gaining weight aka, inability to build muscle mass.

While this is ideal now, because, who in her right mind wouldn't want to not gain weight, the problem starts when my metabolism starts slowing down because I do not have enough muscle structure to maintain my metabolism. In short, tataba din ako in time. And I do not want to get to that stage. Hehe. 

Hence, I am now on a high protein diet, but I am also supplementing this with my personalised stash of vitamins to help me break down carbs and fats efficiently.


Of course, the results and vitamins vary depending on your body makeup. Dr. Chua shares many couples have gone to him with fertility concerns, folks with weight issues or chronic diseases and many have been helped. It's worth a try going in to have yourself tested, especially when you've before you've exhausted all means to find out what's troubling you.

Passing the Verdict: A month after taking my prescribed cocktail of vitamins morning, noon and night, I gotta admit, I haven't gotten sick since. I even have energy to go to Pilates early in the morning, when I would normally stay in bed till 10 am because I fell asleep at 3 am. 

I also notice that when I take my vitamins coupled with the probiotics I bought at BioBalance, I can afford to indulge in items in my food intolerance red zone without having to suffer horribly for it. Of course, I still try to stay disciplined and avoid bawal food as much as I can.

The vitamins are pricey yes, but they are worth it.

I also have to hand it to the BioBalance Wellness Team, composed of doctors, nurses, pharmacists, nutritionists, and medical technologists who are specifically trained in the BioBalance Measured Wellness® solution.  They were very professional without being clinical. I really felt comfortable having my tests done there.


Practical Tip: According to Mel Gillego, who handles marketing for BioBalance, clients don't have to get their vitamins from their pharmacy and one doesn't have to take the test to buy vitamins from them. 

The quality of their vitamins is superb though, and if you are looking for probiotics as well as a good Folic Acid, get it at BioBalance. L-MethylFolate, the Biobalance Folic Acid, is formulated to be absorbed by the body right away. 


If you have already taken the Food Intolerance Test, it is complementary to this Metabolic Test as it gives a bigger picture of your health. Do let your Wellness Doctor know about it, so she/he can advice you on how to work around your intolerances.

For more about BioBalance and what it can do for you, visit http://biobalanceinstitute.com.

BioBalance Wellness Institute
3F Soho Central
748 Shaw Boulevard, Greenfield District
Mandaluyong, Metro Manila
Tel. No. +632 650 4858
Mobile No. +63917 521 4860
Email: info@biobalanceinstitute.com

Thursday, May 07, 2015

A Parent's Day Treat from Hi-Precision Diagnostics

In celebration of Mother’s and Father’s Day this May and June, Hi-Precision Diagnostics will be offering a Parent’s Package. Because what better way to show our parents we care, than making sure they are always healthy and happy, di ba?

The Parent's Package is Php795 and consists of blood works: CBC, SGPT, FBS, Uric Acid, Lipid Profile, Creatinine and Complete Urinalysis. 

Apart from this great deal, Hi-Precision takes Mother’s and Father’s Day celebrations a notch higher by treating three (3) of their customers and their whole family to a day of relaxation and bonding at Red Ginger Farm in Tagaytay (8pax, including the winner)! All you need is to avail of a Php795 Parent's Package to get 1 raffle ticket.

The raffle promotion started last May 4 and ends on June 30, 2015.


See posters and visit www.hi-precision.com.ph to view the complete mechanics. 

Terms and Conditions: 

· For Cash and Credit card transactions only. 
· Not applicable with any other discounts (including senior citizen discount), other promos, and other packages 
· Valid in all Hi-Precision Diagnostics, Hi-Precision Diagnostics Plus and Hi-Precision Diagnostics International branches (except Cebu) 
· Applicable to Home Service customers 
· Promo period: May 4, 2015 to June 30, 2015

Tuesday, March 31, 2015

Food Intolerance Testing: 2 Months Later


I just wanted to update you on how I've been doing since I took the Food Intolerance Test of Hi-Precision Diagnostics in December, and  began to consciously make an effort to avoid food I shouldn't be eating by February. 

Yes, it took me a while to accept the results. I was not ready to give up on eating cake, cheese, and all my other favorites. But I figured, what is the test for if I do not do anything about it? 

And so, while I could not do a complete 3 month fasting of the food items I was reactive to, I just made sure I had minimal intake of them. Like I've totally stopped eating cheese. Instead of ordering a latte, I get an Americano. I have probably had only 3 slices of cake in the last two months. I occasionally (read once a week) give in to eating cookies and bread but that's about that.

Well guess what, apart from more energy that I spoke of in my Breaking Bread post, I realized that there are two more health benefits gained since. 

1. No more morning colds. I used to wake up sneezing and having to blow my nose. But come lunch time, it would disappear. I don't suffer from that any more. We used to have to turn on our Blueair air purifier each night because I thought it was dust causing my sneezing. But no. Ever since I started watching what I ate, there has been no need to turn on the air purifier any more.

2. Bloating and gas, good bye. I thought my being bloated and gassy (I could burp loudly, like an annoying teenage jock) had something to do with being pregnant. But it didn't go away after I gave birth to Tepper. It finally disappeared, when cheese, baked goods, and dairy started to disappear from my daily meals. True story.

So there. I'm feeling better than ever, and seeing these results, I do feel incentivized to avoid the food products on my Elevated Foods list.  If there are any more pleasant health changes I've noticed, I shall keep you posted.

If you'd like to find out what food items you are intolerant of, visit a Hi-Precision Diagnostics branch nearest you, or request for home service, like we did! Call (632) 741-7777 to schedule and visit www.hi-precision.com.ph for more details.

For customized nutritional requirements or for further consultation, contact LIFE SCIENCE (Center for Wellness and Preventive Medicine) in Bonifacio Global City, Taguig at (632) 828 LIFE or (0917) 573 LIFE.

Thursday, February 19, 2015

Breaking Bread

Here's some new knowledge I've got to share with you, especially if you often feel bloated, tired, or suffer from migraines.

If you've been feeling unwell all these years, and you've chalked it up to age, or your body just getting more sensitive these days, don't blame yourself.

It could be the food you eat that's causing it.


At least, that's the premise behind the most talked about test in town - Food Intolerance Testing, which I took through Hi-Precision Diagnostics, upon the urging of my friend Mel Ongsue-Lee.

The results were so enlightening, I have already made a conscious habit of avoiding dairy...

Dairy-free Coconut Milk Drink by So Delicious, available at SM Hypermart and Spice Island Trader in San Juan

And taking a break from bread. Beautiful bread. "Bread, break na tayo!"

How to stay gluten-free when in Paul Boulangerie? Gluten-free Paillassons Champignons

So yes, you can guess by now that I am intolerant to dairy and gluten. Anything that has to do with cow's milk and wheat, I've got to say bye bye. For now at least. (According to Mel, just avoiding food we are intolerant with for three months, already has significant effects on our sensitivity to it.)

Dada & I took the test back when I was almost due with Tepper.  I figured, since I was about to breastfeed again soon, and also anticipating a season of sleepless nights, I better find out which foods I should avoid, because "Bawal magkasakit!"

Mel scheduled to have a phlebotomist from Hi-Precision come to our home to take blood samples. (Yes! they do home service, so convenient!)

Bright and early, and getting my blood drawn. Yuh. I woke up like dis. 

He asked us to fill up some forms, he drew some blood, and that was that!


Sooner than soon, the results came out. The food intolerance test results look like this. Segregated according to 1) Food Groups.

Food Group segregation allows you find alternatives from the same food group

and by 2) Order of Reactivity.

As with traffic lights, Red means stop, Yellow proceed with caution and green means go

It was kind of sad that a lot of my favorite foods fell into the red and yellow categories, but hey, if that's what it takes to be in tip top shape, then avoid is the way to go.

I am happy to report that ever since I consciously made an effort to avoid the food items in the red group, I am feeling less lethargic and more energetic. 

I mean seriously, pre-Food Intolerance Testing, there were days when I always felt too tired, and I'd blame it on not having enough energy to take care of the family, manage the household and do my work. 

But now, I have one more baby in the equation, essentially the same amount of work, and I am doing just fine with enough energy to spare. Yes, despite the sleepless nights!

If you'd like to find out what food items you are intolerant of, visit a Hi-Precision Diagnostics branch nearest you, or request for home service, like we did! Call (632) 741-7777 to schedule and visit www.hi-precision.com.ph for more details.

For customized nutritional requirements or for further consultation, contact LIFE SCIENCE (Center for Wellness and Preventive Medicine) in Bonifacio Global City, Taguig at (632) 828 LIFE or (0917) 573 LIFE.

Monday, December 15, 2014

The Gift of Good Health: Hi-Precision Diagnostics


It wasn't until I met Mel Ongsue-Lee of Hi-Precision Diagnostics did I realize that the power of preventive medicine is available to us right, here in the Philippines!

We got to talk about BRACAnalysis, a type of genetic testing that helps determine whether someone has one of the two genetic mutations – BRCA1 or BRCA2 – that can increase the risk of breast and ovarian cancer. It is the exact test that helped Angelina Jolie decide to have a double mastectomy.


Turns out, Hi-Precision offers the same test, right here. To be exact, the blood is extracted here, but is sent to their partner, Myriad Genetics in the US, to have it analyzed there.

They also have EndoPredict, a multi-gene test for breast cancer patients, which helps a patient decide on the best treatment strategy for them. In a nutshell and in layman's terms, there are some cases in which breast cancer patients are subjected to chemotherapy, even if they don't really need it. This leads to over treatment and exposure to unnecessary side effects and expenses. With EndoPredict, patients can decided on the best individual therapy strategy for them based on the biology of their tumor. (For detailed information on this, contact Hi-Precision at 741-7777)


Mel also says they do paternity tests, another kind of genetic testing, which of course, helps in determining if a guy really is the legitimate father of a kid. Just in case someone you know has such concerns, you know where to go. Hehe.

Curious about these breakthrough tests, I visited Mel at Hi-Precision Plus in Bonifacio Global City, and I have to say I was pretty impressed with the facilities.

Hi-Precision Plus The Fort is at the 3/F of Commercenter Building, by the parking area

The reception area of Hi-Precision Plus The Fort in Bonifacio Global City

I've always associated hospitals and clinics with doctor visits, and laboratories as something where I get blood work and X-rays done and that's about it. But Mel changed all that for me when she explained to me what else they can do. 

Because more than just a laboratory, they are a medical diagnostics facility equipped with the latest technology and software. They also have specialists on board, available for consultation.

Everything is laid out so well, with an extraction room:


The Biometrics counter:


A dedicated Drug Testing Lab:


Where they can also do Hair Follicle Drug Testing, if a person refuses to have their blood extracted, for whatever reason. Wink. Wink.


The Imaging section where X-rays and ultrasounds are done:


As well as physicians clinics and clean and sterile examination rooms.

I also noticed on their wall that they offer HIV testing...


And the super popular Food Intolerance Testing that many of my friends have already done themselves. Curious about this too? Well, Dada and I did this, thanks to Mel's convincing and I am excited to share the results with you as soon as we get them!


Meanwhile, let me highlight two more things!

1) Hi-Precision offers home service. If you would like to have some lab work done, but you don't have time to go to their lab, they can send one of their trained nurses to get samples from you at your home or office. If you are a huge household, you can even arrange for your annual physical exams to be done right at home, they can even bring the machines right to you!

Call the Home Service Hotlines at 741 7777/0922 890 6664/0947 896 6617 for inquiries or appointments.

2) Hi-Precision is now in Sta. Rosa, Laguna at Sta. Rosa Estates - which is great news for those living further south.


And they are offering 10% OFF on all laboratory tests until the end of this month, December 31, 2014!


It is close to Paseo de Sta. Rosa and pretty near Nuvali and Ayala Westgrove Heights, for those who are more familiar with these landmarks.


This holiday season, you may want to spend on preventive healthcare instead, and knowing what is available to us now, well, you know where to go! ;)

For more on Hi-Precision Diagnostics and their services, visit their website, https://www.hi-precision.com.ph/

P.S. - I promise to share with you the highlights of my Food Intolerance Test, soon!

Sunday, November 16, 2014

My Top 5 Reasons to Visit Centro Holistico

When it comes to my family’s health and wellness, I have always believed that an ounce of prevention is always worth more than a pound of cure. 

There is nothing more stressful than your schedule going out of whack, because of emergency room visits, or worse, because you need to be confined in a hospital. Hassle yan!

That is why apart from frequent check-ups with our physicians, annual physical exams, taking vitamins, and exercise (or at least an attempt at it!) I also keep an open mind to the many different ways to prevent and cure an illness or discomfort – whether it be via Traditional Chinese Medicine (TCM), hilot or conventional means.

Whatever works, as long as it keeps us healthy, or resolves a health issue, I am game for it!

So when I first learned about Centro Holistico, and their integrative approach to medicine, I didn’t mind going all the way to Alabang to find out what it’s all about.

And I am glad I braved the traffic to do so, because I am totally convinced Centro Holistico is just the kind of place that will help us change the way we look at our health and body, in the best way possible.

Let me tell you why. Here are my top five reasons to visit Centro Holistico.

1. It has the feel of a spa 


If you find hospitals too clinical, almost depressing, Centro Holistico is the kind of place where you don’t have to worry about that creepy, crawly feeling.

As you enter the treatment area, you get a whiff of their fragrant oils burning, and hear a gurgling indoor water fountain insterspersed with soothing spa music in the background. You might as well be at your favorite massage place rather than your doctor’s clinic.

2. Centro Holistico practices Integrative Medicine

But yes, while in the midst of this spa-like setting, you can also totally relax knowing that you have medical doctors in charge of your health. It just also happens that they believe in holistic healing. So apart from prescribing you medication if you absolutely need it, they are not just after the cure, but your total well-being.

Dr. Candy Drilon and Dr. Ryan Dalman of Centro Holistico

Dr. Candy Drilon, the calm and lovely doctor I consulted with, shares that while they treat with medicine, they also practice complementary and alternative medicine, via energy healing, acupuncture, TCM, Ayurvedic medicine and such.

I later found out that the 4 doctors who put up Centro Holistico were formerly doctors at The Farm at San Benito. They realized that while staying at The Farm truly has wonderful health and wellness benefits for their patients, not everyone has the time to spend days, if not months there.

To make the idea of a medical retreat more accessible to busy folks, and to help them monitor their patients better, they decided to put up Centro Holistico in an area closer to where people live and work.

Now if only, they opened a branch in my area!

3. They make an effort to understand your lifestyle before prescribing treatments and programs. 

You know how some doctors just look at the symptoms and prescribe an antibiotic or medicine right off the bat? Some even make you feel rushed through a consultation, that you forget to ask important questions? Well, there’s none of that here. 

When I first consulted with Dr. Candy, we spent a good thirty minutes doing a holistic consult, where we talked about my health history, diet, stress levels, even sleeping habits. When she found out that I sleep at 12 midnight, even later, she explained that I needed to be in bed by 10 pm, because apparently, the body recovers and repairs itself between 10 pm to 2 am, and I would miss out on this important window if I sleep at my normal hours. Eeep! 

She also did a life blood analysis on me, taking a lancet and getting three drops of blood from my finger. 


After analyzing my blood under a microscope, she told me my kidneys were not cleaning out toxins efficiently (lightbulb moment, I do tend to be prone to UTI) and that I am acidic, which means I needed to make my blood more alkaline. She recommended that I eat more vegetables and put lemon in my drinking water. 

She also did a dry blood analysis, as well as a tongue diagnosis, which uncannily supported the findings of the life blood analysis. Truly fascinating!



4. They have a range of programs to offer. 

Whether you are just after general wellness, meaning you have no specific health concerns but just want to be at the peak of health, or you want to go into a program for detoxification, weight loss, stress relief, anti-aging and rejuvenation, or you want to stop smoking, there’s a program there for you.  

They even offer Alternative Cancer Therapy, which is along the lines of Gerson Therapy, and geared towards cancer patients who prefer to take the alternative path in controlling their illness. This therapy involves infusing high doses of Vitamin C and other minerals intravenously, which helps in controlling the growth of cancer cells. It also helps to boost the immune system, which improves their overall quality of life.

5. Treatments and programs are tailor fit and targeted to your health concerns. 

For those who have specific needs and concerns that are not covered by their other Holistic Health Programs, patients can choose their own treatments and make a program suited to their needs with the guidance of their doctor. 

In my case, they recommended a post-natal recovery program after I give birth. 

Their post partum recovery program, like ge lai, which I practice, helps the body recover from the pregnancy. 

The program runs for about a month, consisting of weekly colon cleansing (because of pregnancy related constipation, it removes bulk of the stool which haven’t been flushed out because of the uterus pressing on to the colon), acupuncture treatments, and IV drips every other week to replenish lost micronutrients. 

Incidentally, they also do acupuncture to help alleviate pregnancy discomforts such as nausea and vomiting in the 1st trimester as well as acupuncture to help in breastfeeding, especially for those who have gone through caesarian section.


I did try a pregnancy-safe acupuncture session with Dr. Candy on my visit, and I found the experience so relaxing, I can just imagine the lifelong benefits if I did this on a regular basis! 

For more about Centro Holistico, visit their website, http://www.centroholisticoph.com, and Like them on Facebook, https://www.facebook.com/centroholistico.ph 

Centro Holistico 
2/F Commercenter 
Alabang Commerce Avenue cor. Filinvest Ave and East Asia Drive 
Filinvest Corporate City
Alabang, Muntinlupa City 
Tel: (02) 828-8863, (0917) 5812990 
Hours: 10:00am - 8:00pm
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